EPISODE · Feb 5, 2026 · 39 MIN
22. Independence Is Overrated: Multi-Gen Living
from AuDHD Sparks · host Adria Sophia
I was sitting there staring at the numbers. A coaching practice that was actually healthy for my nervous system. Current rent prices and cost of living. The math didn't work. If I wanted to stay out of AuDHD burnout, I couldn't push my nervous system that hard again just to afford living alone. I needed breathing room to rebuild something sustainable. But I had no idea how.Then my partner said: "What if we just bought a house with your parents?"In this episode:Why the stigma around living with parents is recent (and culturally specific)How our home setup solved the overwhelm of traditional shared housingFinding the balance between connection & agency The year of rebuilding this arrangement made possibleWhy this isn't regression—it's ecosystem design that honors both connection and autonomy> This episode is part of this season's PATHS series—exploring unconventional ways AuDHD women can design their own lives. <Connect With Adria:Grab the Unmasking Menu (it's free)Learn about AuDHD Coaching with AdriaConnect at @iamadriasophia
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I was sitting there staring at the numbers. A coaching practice that was actually healthy for my nervous system. Current rent prices and cost of living. The math didn't work. If I wanted to stay out of AuDHD burnout, I couldn't push my nervous system that hard again just to afford living alone. I needed breathing room to rebuild something sustainable. But I had no idea how. Then my partner said: "What if we just bought a house with your parents?" In this episode: Why the stigma ar...
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22. Independence Is Overrated: Multi-Gen Living
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