22: Inspired Action: Turning Dreams into Reality with Dr. Tanya Raquel (Performance & Executive Coach)

Send us Fan MailIn this conversation, Dr. Tanya Raquel and I explore the transformative journey of moving from a high-achieving, work-focused, and performance-driven life to one filled with mindfulness, self-love, and fulfillment. Tanya shares her pivotal life moments, including the unexpected passing of her father, which prompted her to reassess her priorities and seek a more meaningful existence. They discuss the importance of dreaming, taking inspired action, and overcoming people-pleasing tendencies to cultivate self-worth and joy. The conversation emphasizes the need for intentional living and the power of self-reflection in creating a fulfilling life. In this engaging conversation, we explore the themes of self-love, parenting, authenticity, and the importance of self-affirmation. We discuss the challenges of prioritizing oneself while raising children, the significance of modeling self-love for the next generation, and the balance between authenticity and attachment in relationships. The conversation emphasizes the necessity of self-acknowledgment, the role of support in personal transformation, and the power of stillness and solitude in self-discovery.00:00 The Journey of Transformation04:51 Pivotal Moments in Life09:47 Finding Fulfillment Beyond Work15:05 Dreaming and Desiring a New Life19:56 Taking Inspired Action24:52 The Shift from People-Pleasing to Self-Love30:02 Tools for Building Self-Worth and Joy38:58 The Struggle of Self-Prioritization41:07 Modeling Self-Love for Our Children43:17 Authenticity vs. Attachment in Parenting45:10 The Importance of Self-Affirmation49:23 Navigating Relationships and Self-Trust52:00 Following Your Knowing: A Journey of Self-Discovery56:23 The Role of Support in Transformation01:01:55 Embracing Alone-time and StillnessFollow Dr. Raquel: Instagram: https://www.instagram.com/drtanyaraquel/LinkedIn: https://www.linkedin.com/in/drtanyaraquel/Website: www.drtanyaraquel.comWant to go from Good Girl to Badass Leader—calm, clear, and deeply self-trusting?I offer a free 60-minute consultation to help you get clear on where you are, where you want to go, and what’s holding you back.From there, we’ll explore what working together could look like.Book your call: https://calendly.com/cocoduancoaching/1-hr-consultation