#22 - Instagram Quiz Answers

Time `stamps: 0:00 Intro  1:35 Can you burn fat in a specific region?  3:15 Is milk healthy?  7:00 Can you turn fat to muscle?  9:15 Knees past toes in a squat?  14:04 Calories in vs out - outdated?  16:18 Should you eat before training?  18:43 Is muscle soreness caused by lactic acid?  23:45 Back pain is the most common source of pain?  27:55 How much do genetics affect training results?  29:30 Are diet drinks healthy? Is aspartame dangerous?  31:30 Frequent meals to stoke metabolism?