#22 - Instagram Quiz Answers

from Philosophy of Strength · host Cillian O’Connor

Time `stamps: 0:00 Intro  1:35 Can you burn fat in a specific region?  3:15 Is milk healthy?  7:00 Can you turn fat to muscle?  9:15 Knees past toes in a squat?  14:04 Calories in vs out - outdated?  16:18 Should you eat before training?  18:43 Is muscle soreness caused by lactic acid?  23:45 Back pain is the most common source of pain?  27:55 How much do genetics affect training results?  29:30 Are diet drinks healthy? Is aspartame dangerous?  31:30 Frequent meals to stoke metabolism? 

What this episode covers

Time `stamps: 0:00 Intro 1:35 Can you burn fat in a specific region? 3:15 Is milk healthy? 7:00 Can you turn fat to muscle? 9:15 Knees past toes in a squat? 14:04 Calories in vs out - outdated? 16:18 Should you eat before training? 18:43 Is muscle soreness caused by lactic acid? 23:45 Back pain is the most common source of pain? 27:55 How much do genetics affect training results? 29:30 Are diet drinks healthy? Is aspartame dangerous? 31:30 Frequent meals to stoke metabolism?

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#22 - Instagram Quiz Answers

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This episode is 34 minutes long.

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This episode was published on November 12, 2020.

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