#22 - Instagram Quiz Answers

Episode 22 of the Philosophy of Strength podcast, hosted by Cillian O’Connor, titled "#22 - Instagram Quiz Answers" was published on November 12, 2020 and runs 34 minutes.

November 12, 2020 ·34m · Philosophy of Strength

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Summary

Time `stamps: 0:00 Intro  1:35 Can you burn fat in a specific region?  3:15 Is milk healthy?  7:00 Can you turn fat to muscle?  9:15 Knees past toes in a squat?  14:04 Calories in vs out - outdated?  16:18 Should you eat before training?  18:43 Is muscle soreness caused by lactic acid?  23:45 Back pain is the most common source of pain?  27:55 How much do genetics affect training results?  29:30 Are diet drinks healthy? Is aspartame dangerous?  31:30 Frequent meals to stoke metabolism? 

Episode Description

Time `stamps:

0:00 Intro

1:35 Can you burn fat in a specific region?

3:15 Is milk healthy?

7:00 Can you turn fat to muscle?

9:15 Knees past toes in a squat?

14:04 Calories in vs out - outdated?

16:18 Should you eat before training?

18:43 Is muscle soreness caused by lactic acid?

23:45 Back pain is the most common source of pain?

27:55 How much do genetics affect training results?

29:30 Are diet drinks healthy? Is aspartame dangerous?

31:30 Frequent meals to stoke metabolism?

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