22. Intentional Living: Little Things Add Up

In today's episode, I delve into the profound yet often overlooked aspects of living intentionally. Sparked by a poignant story about a man's last words, "it goes fast," I want to reflect on the fleeting nature of time and the importance of cherishing every moment. Drawing from my recent trip to Montana with a lifelong friend and her mother, I explore the significance of deep, long-term relationships and the joy found in both grand and mundane experiences. From savoring morning coffee and engaging in "purr therapy" with my cat, to contemplating the metaphoric balance of filling and draining one's energy tank, I share my insights on creating a life filled with purpose and appreciation.In this episode we share:Importance of relationships with people who've known you through different life stagesFilling the tank with positive experiencesThe little things in life add up to important moments The awareness of what impacts our energy levelsVisit the Show Notes:Replace with episode title and paste ending of URLConnect with Sarah:Follow on Instagram - @livestoked_leadstoked (business) & @sea2mountains (personal) LinkedIn -  sarahbettmanWebsite - www.sarahbettman.com & www.livestoked.comFollow on Facebook - CoachBettmanBooks Featured on The Live Stoked | Lead Stoked PodcastCover Art Photo by: Kim Thomson SteelPodcast Production by: Allison Nitsch | Podcast Management