22. Intermittent fasting can be beneficial for women over 40. Nicola Peachey

In this conversation, Bernadette Maree interviews Nicola Peachey, the global ambassador for the Superfast Diet, about intermittent fasting and health and wellness for women over 40. They discuss different methods of intermittent fasting, the importance of protein and fats in the diet, and the benefits of strength training. They also touch on the challenges faced by women over 40, such as hormonal changes and metabolism slowdown, and provide tips for managing these challenges. The conversation emphasizes the importance of finding a diet and exercise routine that suits individual lifestyles and preferences. In this conversation, Bernadette Maree and Nicola Peachey discuss various topics related to health, lifestyle, and diet. They talk about the importance of meal planning and meal prepping for busy individuals, as well as the benefits of online grocery shopping. They also share tips for managing stress, such as putting away your phone and spending time outdoors. Nicola emphasises the importance of setting goals and finding a balance in your eating habits. They also touch on the topic of hormone replacement therapy and the benefits of lymphatic massage. Overall, the conversation provides valuable insights and practical advice for maintaining a healthy lifestyle.