22 // [INTERVIEW] Unlock Creative Confidence: Somatic Tips for Entrepreneurs With Kate Kilian

Ready to feel calm, confident, and creative when it matters most? In this episode of The Creative Minute, I'm chatting with my friend, somatic coach and award-winning musician, Kate Kilian, to explore how body-based practices can help you overcome nerves and unlock your creative flow—whether you’re on stage, on camera, or simply putting yourself out there in a new way.🎧 In this episode, you’ll learn:How somatic practices can help you manage nerves and panic before speaking or performingStep-by-step methods to release nervous energy and reconnect with your bodyWhy understanding your body’s signals is key to authentic stage and camera presenceSimple techniques for sparking creativity—even if you think you’re not creativeHow to rewire your approach to personal growth and productivity for sustainable confidence✨ Don’t forget to subscribe for more tactical tips on visibility, creativity, and personal growth!Episode Links & Resources:Follow me on Instagram!Want help showing up confidently in your brand? Snag a spot in my Confident on Camera Mini-Course!What’s in this episode:[00:00:00] Introducing Kate Kilian[00:02:00] What is a Somatic Coach?[00:03:53] Dealing with Stage Fright and Nerves[00:05:09] The “Freeze” When Recording Yourself[00:08:18] Actionable Somatic Tools for Calming Nerves[00:10:05] Getting Curious About Body Sensations[00:15:11] Translating Somatic Work to Video Creation[00:26:12] Unlocking Creativity and Overcoming Blocks[00:33:05] How to Work with Kate and Connect OnlineConnect with Kate✉️ [email protected] with Kate