22. 健康英文｜運動版 MBTI？用人格特質找到命定運動

這集一起聊聊個性怎麼影響運動偏好和成效，學會高強度間歇運動的英文，也練習 up someone’s alley、tailor to 等實用片語。最重要的是，找到更適合自己的運動方式！ 💪 Podcast 免費學習資源 https://ayisenglish.substack.com/p/22 IG 🔍 #阿姨英文EP22 https://www.instagram.com/ayisenglish 🔗 Sources: · Frontiers in Psychology: Personality traits can predict which exercise intensities we enjoy most, and the magnitude of stress reduction experienced following a training program · CNN: Matching your workouts to your personality could make exercise more enjoyable and give better results · bigfive-test.com: https://bigfive-test.com 如果你喜歡這集節目，歡迎請阿姨喝杯鮮奶茶 ☕ https://ayisenglish.bobaboba.me -- Hosting provided by SoundOn