#22. 筋トレトーク｜週2,3回はやろう？ - ミッド20sトーク

What this episode covers

:::::::::::::::::: 今回のキーワード :::::::::::::::::: オンタイムで聴いている人はいるのか / 健康意識してますか / 国が筋トレを推奨 / 筋トレし始める? / 筋トレ始めるってハードル高い / 筋トレは精神面にも良い / 朝の筋トレが効果的 / Jayが一人語りを始めた / 収録日をバラされた / 次回のテーマ相談 ▼今回取り上げた記事歩行「1日60分以上」、筋トレ「週2~3回」で健康に　国が推奨へ https://www.asahi.com/articles/ASRCW5CJRRCWUTFL006.html ━━━━━━━━━━━━━━━━━━━━ 番組へのメッセージはこちら！24時間受付中！ ⁠⁠⁠⁠ https://forms.gle/LY1zuK4i3qpTrZsu9⁠⁠⁠⁠ ━━━━━━━━━━━━━━━━━━━━ ▼番組Twitter ⁠⁠⁠⁠https://twitter.com/mid20stalk ⁠⁠⁠⁠ 「#ミッド20sトーク」をつけて呟いてください！⁠ ▼この番組について国を超えて離れ離れになった高校の同級生JayとAceがお送りするありのままトーク！ 20代半ばの世代が気になることをテーマに取り上げます！ ▼Music Music by Dettune - Young - ⁠https://thmatc.co/?l=C34C17C9⁠ Music by Carter Vail - On/Off - https://thmatc.co/?l=3B82A3AB Music by Joey Howard - Game - https://thmatc.co/?l=9878DD23 #筋トレ #オーストラリア #同級生 #高校 #20代 #ミッド20sトーク #社会人 #若手

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Frequently Asked Questions

How long is this episode of ミッド20sトーク?

This episode is 19 minutes long.

When was this ミッド20sトーク episode published?

This episode was published on December 26, 2023.

What is this episode about?

:::::::::::::::::: 今回のキーワード :::::::::::::::::: オンタイムで聴いている人はいるのか / 健康意識してますか / 国が筋トレを推奨 / 筋トレし始める? / 筋トレ始めるってハードル高い / 筋トレは精神面にも良い / 朝の筋トレが効果的 / Jayが一人語りを始めた / 収録日をバラされた /...

Can I download this ミッド20sトーク episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.