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22: Jo A. revisits episode artwork

EPISODE · Dec 23, 2021 · 56 MIN

22: Jo A. revisits

from Live IFS · host Internal Family Systems Sessions

🔸 With an exile here. We're now at the point where we hardly have to exchange words. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): The falling part. Falling backward. The part that clings to a rollercoaster instead of throws hands up. its in her chest. its a little girl, huddling, hugging her knees, too afraid to look up. the world is just too scary. rather be on the rollercoaster, arms up, playing, screaming! it needs jo to do that job, and look out for conflict. 🎓 What I'd like to do differently: I was very off-script today, and not sure that was a good move. Maybe too advise-y, instead of question-y. I wish we heard more from the exile, I need to get more comfortable being direct there. 😀Come chat with us: Discord 🙏PLEASE help IFS reach more people. Subscribe, give a rating, or comment here: Itunes YouTube

Episode metadata supplied by the publisher feed · Published Dec 23, 2021

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22: Jo A. revisits

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