22: Keeping Exercise a Staple With Young Kids, From RD and Personal Trainer, Kylie

Navigating your workouts, goals, and movement routines after having children can feel like a challenge, but it's not impossible and comes with SO MANY benefits ;) Hear from Kylie, a metabolism dietician and personal trainer, helping women reprioritize their health through nutrition and fitness! KYLIE'S INSTAGRAM: https://www.instagram.com/kyliethedietitian/ APPLY FOR MY FITNESS FOR PREGNANCY PROGRAM: https://forms.gle/d7BVUA8ZBKHwVumbA TIMESTAMPS: 2:12 - Meet Kylie, our guest speaker! 9:20 - Going back to the basics with goals and lifestyle habits 13:29 - Understanding the power of movement between back to back pregnancies, FEELING the difference movement can make 21:23 - Setting realistic expectations as a mom 26:39 - Example goal setting for a mom getting back into fitness 30:36 - Balancing workouts with other family obligations and motherhood duties 41:37 - Fitness will get easier as time goes! Using it as a way to focus on yourself through each passing phase 47:12 - How fitness has been an overall game changer for Kylie during these 6.5 years of motherhood! *** Janelle Ahrens + Certified Pre and Postnatal Fitness Specialist + Fat loss specialist + Personal trainer + Nutritionist for busy women PHASEmpowerment Website:  ⁠www.phasempowerment.com⁠ Instagram:  ⁠https://www.instagram.com/janelle.ahrens/⁠  Facebook: ⁠https://www.facebook.com/PHASEmpowerment/⁠ Juice Plus (my whole foods capsules, also used this as my prenatal): ⁠https://janelleahrens.juiceplus.com/us/en⁠ ⁠https://www.phasempowerment.com/