#22: Keto For Your Family and Building Muscle On Keto - Danny Vega (KetoCounterCulture)

In this episode, It’s my pleasure to interview Danny Vega A native of Miami, Florida, Danny received his bachelor’s degree in political science from Columbia University in 2004, where he played football and was a three-time Dean’s List recipient. Danny earned his Master’s of Science in Human Performance from the University of Florida, where he worked with the national championship men’s basketball team along with women’s basketball, tennis, and golf programs. He then went on to become the Strength & Conditioning coordinator for VCU basketball, helping the Rams to the 2007 conference champions and making it to the second round of the NCAA tournament. As a raw powerlifter, he had meet bests of 640 squat in wraps (610 raw), 400 bench, and 700 deadlift. He now competes in indoor rowing, where he has personal bests of 1:19.9 in the 500 meters, 14.5 in the 100 meters, and 389 meters in the minute for distance. In this interview, we talk about everything from family life, how Danny is teaching his kids about nutrition, and how important it is to have family support when going through a ketogenic approach, through to building muscle on the ketogenic diet, and how Danny is now competing in rowing competitions. KetogenicAthlete: https://theketogenicathlete.com/ FatFueledFamily: https://www.fatfueled.family/ Ketovangelist Unlimited: https://ketovangelistunlimited.com/