22: Let That Sh*t Go! Release What’s Holding You Back ft. Oludara Adeeyo

Why is it so damn hard to let go? Whether it’s a toxic relationship, an outdated belief, or the pressure to be everything for everyone—Black women are often taught to hold on at all costs. But what if holding on is what’s keeping us stuck?In this episode, Shelah Marie sits down with mental health therapist and author Oludara Adeeyo to talk about the art of releasing what no longer serves you—and why true self-care isn’t just face masks and bubble baths, but an active decision to choose yourself.Want Shelah to answer your question? Record your question at: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode.