EPISODE · Jun 22, 2022 · 21 MIN
#22 Let’s Build Some Glutes
from The THRIVE Members Podcast
We are back with a fun pod about how to build a boooooty. Going over all the details in terms of nutrition, training and recovery ensuring you know how to reach those glute goals. Looking for coaching? Check out my Tone & Thrive programme here: https://josephinechristiefitness.com/tone-and-thrive/(Let's build those glutes TOGETHER!) Hosted on Acast. See acast.com/privacy for more information.
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#22 Let’s Build Some Glutes
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This episode was published on June 22, 2022.
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