#22 Levels: A Masterclass in Metabolic Health and Real-Time Optimization | Josh Clemente, Co-Founder

In Episode #22, we explore real-time optimization in metabolic health. We’re joined by Josh Clemente, Co-founder of Levels. We cover the basics of ketones and ketosis, how real-time data can help people choose the foods and activities that are healthiest for them, and surprising insights from Levels customer data. “The most important things that I do every day are to take walks after my meals and make sure that I sleep a full eight hours. Those two simple things, which require a lot of adjusting for your lifestyle, have an outsized impact over the years and decades as they compound.” – Josh Clemente EPISODE GUIDE (LINKS, QUOTES, NOTES, AND BOOKS MENTIONED) https://www.danielscrivner.com/notes/josh-clemente-outliers-show-notes  FULL TEXT TRANSCRIPT https://www.danielscrivner.com/notes/josh-clemente-outliers-transcript  CHAPTERS This episode is our definitive guide to real-time optimization in metabolic health. In it we cover: (00:00:00) – Introduction (00:02:23) – How Josh’s engineering background and role at SpaceX led to the creation of Levels (00:07:39) – How a ketogenic diet can affect your life expectancy (00:10:09) – The basics of ketones and ketosis (00:15:47) – How real-time data can help people choose the foods and activities that are healthiest for them (00:30:43) – Surprising insights from Levels customer data (00:33:13) – How Levels converts raw data into easy-to-understand scores (00:45:15) – Whether glucose alone is the best indicator of overall health ABOUT JOSH CLEMENTE AND LEVELS Before founding Levels, Josh Clemente was the lead Life Support Systems engineer at SpaceX. One day, while doing research, he came across a startling study that would change his life forever. Josh is the founder and president of Levels, which is revolutionizing the world of individualized health. Levels combines an off-the-shelf glucose sensor with an iOS or Android app that you use to log everything that you eat and do. It then provides a simple score that captured how each meal and activity positively or negatively affects your own individual metabolism and glycemic index, all to help you better understand how your own body works and reacts to everything that you do. Josh shares how Levels helped him find out he was nearly pre-diabetic, even though he's a CrossFit trainer and looked and felt incredibly healthy. We go deep on what glucose is and why it matters, how our choices shape our metabolism moment to moment, how a little activity after a big meal can have a big difference in how it affects our bodies, and how to improve everything from your sleep to overall energy level with personal insights from Levels. 💌 FREE NEWSLETTER https://www.outlieracademy.com/newsletter 🎙 LISTEN ON iTunes: https://podcasts.apple.com/us/podcast/outlier-academy/id1523851182 Spotify: https://open.spotify.com/show/58edVNgqaPNaCSGSxM6pef?si=88f37a5d20434775 Overcast: https://overcast.fm/itunes1523851182 ABOUT OUTLIER ACADEMY Learn timeless lessons on work and life from iconic founders, world-renown investors, and bestselling authors. Outlier Academy is the forever school for those chasing greatness. Past guests include Gokul Rajaram of DoorDash, Scott Belsky of Benchmark and Adobe, Joey Krug of Pantera Capital, Mark Sisson of Primal Kitchen, Luke Gromen of The Forest for the Trees, and Brian Scudamore of 1-800-GOT-JUNK. Website: https://www.outlieracademy.com Twitter: https://www.twitter.com/outlieracademy ABOUT DANIEL SCRIVNER Outlier Academy is hosted by Daniel Scrivner. Over the last 15 years, Daniel has led design teams at Square and Apple, turned around a $3M+ ARR SaaS business, and invested in more than 100 companies. He launched Outlier Academy in 2020 to learn from the world’s best founders, investors, authors, and peak performance experts. Website: https://www.danielscrivner.com Twitter: https://www.twitter.com/danielscrivner Learn more about your ad choices. Visit megaphone.fm/adchoices