22 - Life update + How I stay motivated and the framework I teach.

In this episode, I'll reveal the exact process that I teach my clients to help them override those “CBF” feels. You'll have your own motivational bible to cultivate good habits and stay motivated for success. The secret is drawing on learnings from the social cognitive theory of motivation, NLP and my experience as a coach to 100’s of females over the past 5 years. We look at: values goals your mojo guide limiting beliefs staying accountable and reviewing. As always if you loved the episode please share it on your stories and tag the podcast. For more from Aimee Join the Jacked Girl University free community Jump on the Glam Body Program online coaching waitlist  DM Aimee on Instagram