22 - Lifting Ourselves Up: Tips from Leslie Wood

In this episode, Elizabeth Mintun explores the science behind self-messaging and affirmation. She talks about the physiological and psychological benefits. Elizabeth also interviews Leslie Wood, who was a teacher for 4 years, a school counselor for 15 years, and currently also works in a part-time private practice setting. Leslie is an online course realtor and coach helping teachers level up their skills in mental health areas. As part of her work in her career and as a parent, affirmations have been key. Leslie shares this experience and knowledge of self messaging and affirmations in this episode. Key Takeaways: Supportive self-messaging and affirmations and improve the functioning of your immune system and help prevent depression and anxiety. Affirmations in key areas of life (including health, financial health, personal worth, etc.) can make a big difference in wellbeing and choices. Resources: Leslie Wood - YouTube Home | Master Your Moment