#22 Løbetræning | 10 Myter & Fakta om Løb

Løbemiljøet er spækket med myter, selv hos meget etablerede løbetrænere og populære løbeprofiler. I den her episode rydder vi op i 10 af dem - og viser dig hvordan fakta kan hjælpe dig (i gang) med din egen løbetræning.Vi skal igennem alt fra løbesko, løbetest, ondt i knæene, alder, vægt og meget mere.Vil du smide fedt, bygge muskelmasse og komme i form? Så kom med mit på Team Hybrid gainz: https://jonas-germann-fitnesss.boonpage.com/team-hybrid-gainzTak fordi du lyttede med!VIL DU HAVE VORES HJÆLP? ANSØG HEROnline Hybrid Forløb: https://jonas-germann-fitnesss.boonpage.com/jonas-s-online-coachingwww.jonasgermann.dkwww.instagram.com/jonas.germann

What this episode covers

Løbemiljøet er spækket med myter, selv hos meget etablerede løbetrænere og populære løbeprofiler. I den her episode rydder vi op i 10 af dem - og viser dig hvordan fakta kan hjælpe dig (i gang) med din egen løbetræning. Vi skal igennem alt fra løbesko, løbetest, ondt i knæene, alder, vægt og meget mere. Vil du smide fedt, bygge muskelmasse og komme i form? Så kom med mit på Team Hybrid gainz: https://jonas-germann-fitnesss.boonpage.com/team-hybrid-gainz Tak fordi du lyttede med! VIL DU...

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This episode is 16 minutes long.

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This episode was published on January 26, 2025.

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