EPISODE · Jan 22, 2024 · 25 MIN
22: Long run recovery tips & methods
from The Performance Podcast · host Melissa Kendter
Today we delve into some key ways to recover after a long run. Long runs are no doubt a crucial part of your training plan. The miles are important, but recovering well from the work is key to continue training well. www.trainmk.com/links https://www.instagram.com/melissa_kendter/
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22: Long run recovery tips & methods
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This episode was published on January 22, 2024.
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