#22 Lose Weight, Keep It Off, Show It Off: The Fat Loss Workshop

from The TLC Podcast · host tashlankester

Here is a recording of the workshop I recently presentedThis is all about how to effectively lose fat the RIGHT way, with your health at the forefront.I cover the following topics:•The Fundamentals of Fat Loss•Why Your Previous Diets Have Failed•What ACTUALLY Works•The BIG THREE - My "SPF" Method (Strength, Protein, Fibre)•Why Your Mindset Is The Missing Piece•Takeaway Tips on How to Structure Your Perfect Fat Loss PhaseTo apply for 1-1 coaching with me - click HERE

Episode metadata supplied by the publisher feed · Published Mar 4, 2026

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#22 Lose Weight, Keep It Off, Show It Off: The Fat Loss Workshop

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