22: Managing the Holidays

Struggling with maintaining progress and momentum during the holidays? We hear you. That’s right - we. MATTI IS BACK! This was our most fun episode yet - hopefully you like it. If not, that’s tough. 0:00 Intro 7:55 Panicking about holiday weight gain? Zoom out. 14:00 Nutrition planning 19:20 Mindset shift; all-or-nothing 21:10 Role play? Sharon Betts? 30:20 Adapting to your environment 38:15 Alcohol 42:20 Exercise 49:00 Post-holiday “reset” LINKS Website: https://www.alexthiemefitness.com/ Instagram: https://www.instagram.com/alexthiemefitness/ TikTok: https://www.tiktok.com/@alexthiemefitness Join my email list: https://www.alexthiemefitness.com/email If you loved this episode, please follow/subscribe and give a 5 star review! Thank you! Bonus points - share it with a friend who might enjoy the show. Want to try the best diet app on the market? Download MacroFactor and use code 'ALEX' for a two week free trial. https://macrofactorapp.com/ Legion Athletics (Supplements): Use code 'ALEXTME' to get double points and support me https://legionathletics.com/