22: Meditation is Not Mindfulness - RISE OF GIANTS

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Meditation is not about sitting with our eyes closed, quietly thinking about chores, challenges and worries. Meditation is not about wearing a robe of a monk and pretending the world outside is an illusion. Then what is authentic meditation and how is it different from mindfulness? RiseOfGiants.com Send us Fan Mail

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How long is this episode of RISE OF GIANTS?

This episode is 6 minutes long.

When was this RISE OF GIANTS episode published?

This episode was published on January 25, 2025.

What is this episode about?

Meditation is not about sitting with our eyes closed, quietly thinking about chores, challenges and worries. Meditation is not about wearing a robe of a monk and pretending the world outside is an illusion. Then what is authentic meditation and how...

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