22: Meditation is Not Mindfulness

Episode 22 of the RISE OF GIANTS podcast, hosted by Kamran Loghman, titled "22: Meditation is Not Mindfulness" was published on January 25, 2025 and runs 6 minutes.

January 25, 2025 ·6m · RISE OF GIANTS

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Summary

Meditation is not about sitting with our eyes closed, quietly thinking about chores, challenges and worries. Meditation is not about wearing a robe of a monk and pretending the world outside is an illusion. Then what is authentic meditation and how is it different from mindfulness? RiseOfGiants.com Send us Fan Mail

Episode Description

Meditation is not about sitting with our eyes closed, quietly thinking about chores, challenges and worries. Meditation is not about wearing a robe of a monk and pretending the world outside is an illusion. Then what is authentic meditation and how is it different from mindfulness?
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