22. Mental Strength: The Mindful Athlete Method

from The Head Game Podcast Hosted by Dr. Lee Picariello and Dr. Hunter Stevens

During this week's episode, Sport Psychologist Dr. Lee Picariello discusses what mental strength is, the Mindful Athlete way. Discussion will also be based off of the following: Special guest: What is Mental Strength? Why is it important? What are the variables that go into Training the mind? Why is practicing mindfulness so important for performers? How can visualizing (mental reps) success actually equate to success? What is BioQ? Mental Strength Coach Jessica Ferdinand sits in with Dr. Lee as his co-host! Strength and conditioning coach John Kalinowski of "Kalinowski Performance Academy" will call in and give his professional take on this week's topic.

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22. Mental Strength: The Mindful Athlete Method

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How long is this episode of The Head Game Podcast?

This episode is 56 minutes long.

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This episode was published on January 3, 2020.

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