22 Minute Calming Your Mind Meditation

from Your Soulpodcast for Inner Peace · host Kristina Junker

Opening Door Number 22! Today I am guiding you through a meditation with frequencies between 2 -7 hertz in the background. Please make sure that you can practice this meditation in a quiet and undisturbed setting.This is my audio-active Advent calendar created for your days of reflection, and I invite you to begin each morning here with inspiration, meditation or affirmation. I look forward to connecting with you, to feeling this path together, and I hope that these moments bring lightness and joy into your Advent time.With love, in love, for loveKristinaKIJU YOGA School on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/kijuyoga/⁠⁠⁠⁠⁠⁠⁠⁠KIJU YOGA School Website & Offerings⁠⁠⁠⁠⁠⁠⁠⁠https://kiju.yoga/⁠⁠⁠⁠⁠⁠⁠⁠

Episode metadata supplied by the publisher feed · Published Dec 22, 2025

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22 Minute Calming Your Mind Meditation

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This episode is 20 minutes long.

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This episode was published on December 22, 2025.

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