22 minutes of Max-Effort & Recovery Rowing Intervals

Looking for a short, sharp workout that delivers a punch to the sweat glands? This RowAlong Workout mixes explosive effort with low-intensity recovery — brutal but effective!👊 Great for anyone who needs that feeling of ""I gave it my all."" You'll earn your cooldown today.4 min warm-up22 min MAX Effort with recovery intervals2 min cooldown🔥 The Main Set:11 rounds of:1 min @ 20 SPM1 min @ 30 SPMI'll guide every stroke so you keep pushing, breathing, and finishing strong.* I know you can't punch sweat glands. Please don't email!!Find more indoor rowing workouts, training plans, and rowing technique guides at rowalong.comWatch the full video versions on YouTube: youtube.com/@rowalong Join the community: facebook.com/groups/rowalongInstagram: @rowalong_workouts RowAlong is a free follow-along rowing workout podcast for indoor rowers of all levels. Every session is time-based and works on any rowing machine — Concept2, WaterRower, Hydrow, NordicTrack, or any gym rower. Press play. Strap in. Let's RowAlong. Hosted on Acast. See acast.com/privacy for more information.