22. Morning meditation: start your day on a high.

Welcome back to the meditation series of the Unfiltered, the psychology podcast. Today, we are taking some time to let go of sleeping residue and moments of uncertainty and to start your day on the high. This short mindfulness and breathing meditation is designed to help you clear any worries or anxieties that you might have after your sleep. Tune in to reset, project positive inner light and cultivate emotional well-being for the day. With love, Nicole. For more everyday psychology and tips please follow me on IG: @unfilteredpsychology @nicolekaplan