22. Movement is Medicine

from The LunchBox Chats Hosted by The Lunchbox Chats

Welcome to The LunchBox Chats Podcast with Este & Laura. Join us every week for our scoop on everything fun, fab & real. Follow us on Instagram: @LunchBoxChats Disclaimer: This podcast is for entertainment purposes only. All opinions are our own, through experience and personal research. The views or opinions expressed by the guest speakers are solely their own. Listener discretion is advised. EPISODE TWENTY TWO: Tonight we host a very special guest, Mike Ercolano owner of Next Generation Training Center and host of the Mind, Muscle, & Soul Podcast. He shares his insider tips on keeping our fitness commitments and the importance of the mind, body, soul connection.

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22. Movement is Medicine

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This episode is 57 minutes long.

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This episode was published on January 13, 2020.

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