22. Moving past body image and stepping into your power with One Heart Yoga Founder Melissa Quinn

Welcome to episode 21 of The Clean Bee Podcast! In this episode I'm joined by fellow Cayman Islands resident and founder of One Heart Yoga and Apothecary, Melissa Quinn. IN THIS CONVERSATION WE DISCUSS: + Melissa's background and how yoga found her when she needed it most (TW: addiction is discussed) + 3 practices you can incorporate today to live a more present, peaceful life + How to move through your emotions, release judgement and let go of what no longer serves you LET'S STAY CONNECTED: + Madalyn @theecleanbee + Free Grocery Guide (+join the weekly newsletter) CONNECT WITH TODAYS GUEST: + One Heart Yoga & Apothecary + Melissa @thecaymanyogi SUPPORT THE PODCAST WITH A VIRTUAL TIP Be sure to share + tag me and Melissa on Instagram with your key takeaways from this week's episode! We would love to hear from you. As always, take what resonates with you and leave what doesn't. If you enjoy this episode, be sure to hit that follow button, drop some stars and leave a review. It truly means the world and helps this show reach more listeners! Tune in EVERY SATURDAY for the next episode of The Clean Bee Podcast!