#22 My Dark Night of the Soul

In this episode, I’m sharing a personal reflection that I suspect many women in midlife will see parts of themselves in. I talk about the quiet but powerful shifts that happen around fifty - when motherhood evolves, menopause arrives, identities soften, and we start asking deeper questions about who we are now and who we’re becoming. Using the Existential Psychology framework and the modern lens on the “dark night of the soul,” I explore themes of purpose, transition, letting go, and the reorientation that midlife so often brings. If you’re moving through your own season of change - feeling something shifting inside you, even if nothing dramatic is happening on the outside - this episode will speak to that experience with honesty, warmth, and companionship.