#22: Optimizing Fertility and Pregnancy Outcomes with Anisa Woodall, MS CN

We learn from Anisa Woodall, MS CN:Why vegan and vegetarian diets (particularly non ovo-lacto) are not only unethical during preconception and pregnancy but also dangerous to mom and baby.What prompted Anisa to transition from plant-based to animal based once she entered nutrition school.Why certain “health foods” like açaí aren’t actually as nutrient dense as we believe and which nutrients we need to prioritize for optimal fertility instead.How much epigenetic impact both parents  have on their future baby during the preconception period through their diet, lifestyle and environment verses what their genetics will dictate.Which specific lifestyle changes women actually need to optimize to increase their odds of having a healthy pregnancy on their desired timeline.Be sure to check out Anisa’s preconception checklist to discover what you should do in the 3-6 months preconception period to optimize fertility and pregnancy outcomes! Also, check out Anisa's FREE fertility masterclass. Follow Anisa on instagramBe sure to use code MOTR for her Resilient Motherhood Course within 7 days of registering for her free masterclass , and you’ll receive an additional $100 off coupled with her $200 discount for a total of $300 off!Support the showTHANKS TO SPONSOR:Wild Nutritionist!Use code MOTR to save 35% off Mama Baby Biome Method AND First Foods PlanStay Connected With Me:Subscribe to Moms Off The Record on YouTubeJOIN THE MOTR PRIVATE COMMUNITY here Book a potty training 1:1 consult with me hereDiscount codes & links to my favorite courses and products hereLove Moms off the Record? You can directly support the show hereThank you for leaving a rating and written review on Apple and Spotify! This is the best, free way to support the podcast. Follow MOTR on instagram here