22 - Overcoming Anxiety, Mindfulness Yoga and Amplifying Your Body Awareness with Jess Fleming

Today's podcast guest Jess has all the answers. As a mindfulness based yoga and meditation teacher Jess has devoted herself to forming a platform of support for young women to guide them to calm. However the truth is letting go, calming down, releasing trauma and feeling within is an art that we could all improve upon. In this Episode Jess opens up about her personal journey with anxiety, trauma and how she reaches her calm point. She's got some amazing tips to share too - enjoy! Meet our Podcast Guest: Jess Fleming is a yoga and meditation teacher, a mum to two young teens and is driven to support young women in embracing their true selves through the art of mindfulness based yoga and meditation. With over 20 years of yoga experience Jess is also the creator Living That Mindful Life, a platform where she educates and inspires young women with ways to release stress, anxiety, overwhelm and depression. In this episode we chat about: * Tracking your menstrual cycle and the difference between using an App vs. a hand written tracker * What Mindfulness Yoga is * Body relationships and reconnecting with your body * Letting go - how mindfulness supports this * Jess shares her journey with anxiety and  * 'Reacting' as a women, with ever changing hormones * Importance of sleep for a balanced mind * Calming your body to overcome anxiousness * Jess share's her 3 tips to self connection Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at [email protected] or post and share over on Instagram at @wellsome_jemalee, #WellWomanPodcast