22) PELVIC FLOOR UNCOVERED: Dr. Kaleigh Mulpeter on Anatomy, Incontinence, Prolapse, Sexual Function, and More

Buckle up and get ready to LEARN! Today we have Dr. Kaleigh Mulpeter on to tell us everything we need and want to know about the pelvic floor. Like, what even IS the pelvic floor? Do men have a pelvic floor? We talk about all the juicy, real, raw, honest, COMMON things people experience in a lifetime: pee, poop, sex, birth, kegels, pain in the body, toilet posture, and so much more. SO much more. Once you start listening you won't be able to stop. Interested in working with Kaleigh? Lucky for everyone she's got resources in-person AND online, meaning you can access her expertise and kindness from anywhere in the world. Links below -- enjoy! - - - Renewal Physical Therapy: https://www.renewalptvt.com/ - The Pregnant Pelvis course: https://kaleigh-mulpeter.mykajabi.com/joinus - Follow Kaleigh on the 'gram: https://www.instagram.com/renewal.physicaltherapy - Patreon: https://www.patreon.com/kaleighmulpeter - Chapters 00:00 Introduction and Background 06:20 Understanding the Pelvic Floor 11:18 Common Issues 16:39 Optimal Times to Seek Treatment 26:53 Trauma-Informed Care and Safe Spaces 31:37 Developing Trust in Your Body 35:46 Understanding Pain 37:07 Addressing the Normalization of Urinary Incontinence 43:32 Tips for Proper Posture and Relaxation during Urination and Defecation 53:13 Navigating Sex Postpartum with Patience and Support 58:43 Managing Pelvic Organ Prolapse Postpartum 01:08:16 Understanding Pelvic Floor Dysfunction and Chronic Pain 01:09:10 Breaking the Stigma: Education and Awareness about Pelvic Health 01:12:26 The Importance of a Mind-Body Connection in Pelvic Health 01:17:00 Addressing Diastasis Recti: Normal Adaptation and Treatment 01:18:25 Strength Training and Functional Movement for Pelvic Health 01:32:21 Creating Accessible and Comprehensive Pelvic Health Care