22. Pojďme normalizovat HLAD a SYTOST

from UNLEASH · host Natália Krätsmar-Šmogrovičová

Hlad a sytost. Strašáci, kterých se bojíme, nevíme co s nimi a které se snažíme potlačovat. ALE, jsou to normální signály těla. Bohužel, skrz diety, restrikci a PPP tyto signály a napojení na tělo často ztrácíme. Skrz kroky v intuitivním jedení se to dá navrátit. V této epizodě probereme: Co je hlad a sytost Proč je musíme poslouchat A co se děje, když se od nich odpojíme Jak je normalizovat Nezapomeň epizodu sdílet, označit mě a dát hodnocení :) O mně a koučinku Instagram: @nkscoaching Průvodce Svobodou v Jídle a uzdravení z PPP Discovery Call sezení zdarma: zarezervuj si

Episode metadata supplied by the publisher feed · Published Jun 27, 2021

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22. Pojďme normalizovat HLAD a SYTOST

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