EPISODE · Feb 9, 2023 · 9 MIN
#22: Pre/Post Workout Nutrition For Fat-Loss
from Cravings Control for Fat-Loss · host Laura Cavallo
Wondering the best pre/post workout foods to help fuel you strength & slim workouts? Take a listen and get some clarify on what foods to include (& those to avoid) while working towards your goals. Resources WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight. Free High-Protein Satisfull Sweets PDF Timestamps (00:00:53) - Intro (00:01:13) - Fasting vs. eating pre-workout (00:02:20) - Reasons I advocate pre/post-workout nutrition (00:03:15) - Time window to fuel your body pre/post-workout (00:03:42) - Pre-workout Nutrition for strength-training (00:04:35) - Post-workout food ideas (00:04:58) - Considerations for larger meals pre-workout (00:06:08) - A couple of things to keep in mind (00:07:55) - Outro, connect on Instagram Connect with me! Instagram: @lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com
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#22: Pre/Post Workout Nutrition For Fat-Loss
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