EPISODE · Mar 19, 2023 · 1H 45M
22. PROGRAMMAZIONE E POWERLIFTING CON ERIC HELMS
from Chiacchiere sui pesi · host Simone Calabretto
Time stamp per chi vuole solo la parte in italiano  9:05- differenza tra allenarsi con multiarticolari per bbing o pling; allenare le gambe senza squat 16:37- ruolo dei femorali nello squat  21:19- altre spiegazioni sul ruolo dei femorali nello squat 26:51- dorsali nella panca  38:15- attività e possibili spiegazioni dei […]
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22. PROGRAMMAZIONE E POWERLIFTING CON ERIC HELMS
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