22. Protect Your Pelvic Floor In Flu Season: No More Peeing & Pressure With Coughing, Sneezing, and Vomiting

from RISE Radio · host Chloe Puff

The flu has knocked me on my ass, but it hasn't touched my pelvic floor. Here's my tips for protecting your pelvic floor when you sneeze, cough, or barf.Plus, this will help you as we enter allergy season (yay spring!)Click the link below for the Pussy Portal Masterclass, my pelvic floor programs, and more! 👇Work With Me:https://mailchi.mp/chloepufftraining/offersConnect with me on social media:Instagram: @chloepufftraining & @riseradiopod

Episode metadata supplied by the publisher feed · Published Feb 14, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

22. Protect Your Pelvic Floor In Flu Season: No More Peeing & Pressure With Coughing, Sneezing, and Vomiting

0:00 32:44

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of RISE Radio?

This episode is 32 minutes long.

When was this RISE Radio episode published?

This episode was published on February 14, 2026.

Can I download this RISE Radio episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!