#22. Q&A: How I stayed motivated for 4 years to earn my Pro Card; managing post-comp body changes; and is it really ok to snack?

Excited to have another Q&A episode in the bag for you this week, and thank you to everyone who submitted questions through the question box on my IG story last week - there were a lot!See below for just some of the questions I answer in this week's episode. Time stamps included if you wish to jump forwards to any specific questions.2:37 How I stayed 'motivated' for 4 years to earn my Pro Card.6:16 Why it's important to be driven by the process, rather than the outcome.15:23 My plans to compete in the future.18:18 Managing post-comp body changes, binges, and stage weight vs off-season weight.33:50 What I ate during Peak Week and on show day.39:10 How many meals I eat each day and if it's ok to snack.46:30 One thing I'd change about my body.48:55 What I currently offer in terms of online and in-person coaching.50:40 How to manage hip pain during squats.55:10 What to do if your coach wants you to take a de-load and you don't think you need one.If you have any questions my DMs are always open. Follow me on Instagram at @jemmalee_exphys to stay up to date with each episode as well as all of my regular content.Music from Uppbeat: Disco Wheel | Mood Maze License Code: MRBE9TU7YGK3RQNF