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22. Quick Computer Stretch Break | 4 Exercises to Break Up Static Sitting episode artwork

EPISODE · Mar 24, 2025 · 10 MIN

22. Quick Computer Stretch Break | 4 Exercises to Break Up Static Sitting

from Everyday Ergonomics for Working Moms | Stop pain, fix biomechanics, improve function · host Amanda Rabin

So many people, especially moms are working from home or from Computers for a large part of the work day. Prolonged sitting can do a number on the neck, shoulders, upper back and more. Break up the static sitting with a quick stretch break.    Hope you find this enlightening and that it gives you joy!    Until next time catch up with me in our free facebook community!    Interested in one-on-one ergonomic coaching? Book a call here   Follow on THE BRAND NEW INSTAGRAM account @dr.amanda_ergocoach    Exercises Mentioned In Episode  Upper Trap Stretch Prayer Stretch Chin Tucks   

What this episode covers

So many people, especially moms are working from home or from Computers for a large part of the work day. Prolonged sitting can do a number on the neck, shoulders, upper back and more. Break up the static sitting with a quick stretch break.    Hope you find this enlightening and that it gives you joy!    Until next time catch up with me in our free facebook community!    Interested in one-on-one ergonomic coaching? Book a call here   Follow on THE BRAND NEW INSTAGRAM account @dr.amanda_ergocoach    Exercises Mentioned In Episode  Upper Trap Stretch Prayer Stretch Chin Tucks

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22. Quick Computer Stretch Break | 4 Exercises to Break Up Static Sitting

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Frequently Asked Questions

How long is this episode of Everyday Ergonomics for Working Moms | Stop pain, fix biomechanics, improve function?

This episode is 10 minutes long.

When was this Everyday Ergonomics for Working Moms | Stop pain, fix biomechanics, improve function episode published?

This episode was published on March 24, 2025.

What is this episode about?

So many people, especially moms are working from home or from Computers for a large part of the work day. Prolonged sitting can do a number on the neck, shoulders, upper back and more. Break up the static sitting with a quick stretch break.    Hope...

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