22. Quick Computer Stretch Break | 4 Exercises to Break Up Static Sitting

So many people, especially moms are working from home or from Computers for a large part of the work day. Prolonged sitting can do a number on the neck, shoulders, upper back and more. Break up the static sitting with a quick stretch break.    Hope you find this enlightening and that it gives you joy!    Until next time catch up with me in our free facebook community!    Interested in one-on-one ergonomic coaching? Book a call here   Follow on THE BRAND NEW INSTAGRAM account @dr.amanda_ergocoach    Exercises Mentioned In Episode  Upper Trap Stretch Prayer Stretch Chin Tucks