#22 Reflection on 2020 (Will & Luke, 2020)

This episode we reflect back over all the content we've consumed in 2020, and springboard some ideas for areas of growth in 2021.   00:00 Introductions  2:00 Habits (tracking and environment)  5:15 Sleep (winter vs summer)  8:00 Delayed gratification and self compassion  10:30 Black and white thinking. Striving vs Acceptance  13:00 Order and Structure  17:00 Incorporating self help content  18:35 4 Hour Work Week + Tony Robins - Time of Your Life  21:35 Boundaries and communication  25:55 Mindfulness and awareness raising (and it's negatives)  32:00 Toxic positivity (Accepting Inner life and behaviour and responsibility)  41:00 Reflections on the project (Remembering self vs experiencing self; Flow; Process vs Outcome; Examined vs Unexamined life)  47:45 Effortless progress and working against the culture/environment you're in  53:03 Benefits of religious cultures/pre-defined structures and groups  55:30 Lifestyle design  57:40 Final Reflections This specific episode can also be seen on: https://youtu.be/gz0dpYlO2cw Check our Youtube Channel: https://www.youtube.com/channel/UC1Y_SKLFpax13442jA3giaw/videos Listen to us on Spotify: https://open.spotify.com/show/2R1BRcriKWcvOU1XMJQhyW Listen to us on Apple Podcasts: https://podcasts.apple.com/au/podcast/will-luke-discuss/id1572512365 Listen to us on Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81Zjk2YTNmYy9wb2RjYXN0L3Jzcw== Also available on: Anchor, Breaker, Pocket Casts, Radio Public.