Will & Luke Discuss

#46 Mindful CBT (Seth Gillihan, 2022)

#45 Schema Therapy (Jeffrey Young et al, 2003)

#44 The Wisdom of Insecurity (Alan Watts, 1951) | Will & Luke Discuss

#43 Chatter (Ethan Kross, 2021)

#42 The Antidote (Oliver Burkeman, 2012)

#41 Four Thousand Weeks (Oliver Burkeman, 2021)

#40 Essentialism & Effortless (Greg McKeown, 2014; 2021)

#39 The ONE Thing (Gary Keller & Jay Papasan, 2012)

#38 Compassion Focused Therapy (Paul Gilbert, 2010)

#37 The Art of Living (Epictetus, interpretation by Sharon Lebell, 1995)

#36 Don't Sweat the Small Stuff... and it's All Small Stuff (Richard Carlson, 1997)

#35 The Happiness Hypothesis (Jonathan Haidt, 2006)

#34 Deep Work (Cal Newport, 2016)

#33 Social Chemistry (Marissa King, 2020)

#32 Digital Minimalism (Cal Newport, 2019)

#31 Carpe Diem Regained (Roman Krznaric, 2017)

#29 The Search for the Secure Base (Jeremy Holmes, 2001)

#28 Building a Second Brain (Tiago Forte)

#27 Why Zebras Don't Get Ulcers (Robert Sapolsky, 2004/1994)

#26 Radical Acceptance (Tara Brach, 2003)

#25 The 7 Habits of Highly Effective People (Stephen Covey, 1989)

#24 The Life-Changing Magic of Tidying Up (Marie Kondo, 2014)

#23 Meditations (Marcus Aurelius, 161-180AD)

#22 Reflection on 2020 (Will & Luke, 2020)

#20 Games People Play (Eric Berne, 1964)

#19 Winning Body Language (Mark Bowden, 2010)

#18 Nonviolent Communication (Marshall Rosenberg)

#17 Getting Things Done (David Allen, 2001/2015)

#16 The 4-Hour Work Week (Tim Ferriss, 2007)

#15 The Time of Your Life (Anthony Robbins, 1998)

#14 Sleep (Nick Littlehales, 2016)

#13 Flow (Mihaly Csikszentmihalyi, 1990)

#12 Waking Up (Sam Harris, 2014)

#11 The Happiness Trap (Russ Harris, 2007)

#10 The Chimp Paradox (Steve Peters, 2012)

#8 The Six Pillars of Self-Esteem (Nathaniel Branden, 1994) Part 2 of 2

#7 The Six Pillars of Self-Esteem (Nathaniel Branden, 1994) Part 1 of 2

#5 Atomic Habits (James Clear, 2018)