EPISODE · Jun 6, 2024 · 31 MIN
22. Rest Part I: Target Your Tired
from EdYouWell · host Chelsea Henderson, Alexandra Busch
Today's episode is all about that well-deserved rest that each and every one of you incredible teachers truly deserve. With so many types of rest to explore, our focus is on targeting your tiredness—the essential first step towards leading a more restful life, both at work and at home. Stick around as we identify FIVE types of tired that you might be feeling all at once. Let's dive into the well!Mentioned in this episode:Episode 6: Own Your Morning! https://www.buzzsprout.com/2224615/13660502Episode 7: Sleep Well, Teach Well https://www.buzzsprout.com/2224615/13774510Send us Fan MailWebsite: https://www.edyouwell.com/Youtube: @EdYouWellPodcastPinterest Inspiration: https://pin.it/3lthv7LBHFollow along on Instagram http://instagram.com/edyouwell_podcast/This podcast shares personal experiences, teacher tips, and general wellness information and is not medical, mental health, or professional advice. Please consult a qualified professional for support specific to your needs.
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Today's episode is all about that well-deserved rest that each and every one of you incredible teachers truly deserve. With so many types of rest to explore, our focus is on targeting your tiredness—the essential first step towards leading a more restful life, both at work and at home. Stick around as we identify FIVE types of tired that you might be feeling all at once. Let's dive into the well! Mentioned in this episode: Episode 6: Own Your Morning! https://www.buzzsprout.com/2224615/...
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22. Rest Part I: Target Your Tired
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