22. Reversing Type 2 Diabetes with Megan Ramos

After Megan's struggle with metabolic disease, she knew there had to be a better option. She found a Fasting Method program that changer her, and many other people's lives. This program was found in the book "Life In The Fasting Lane" co-written with Dr. Jason Fung and a patient of the Fasting Method, Eve Mayer. The book is helping patients in Canada and the US reverse type 2 diabetes.  Learn more during this insightful conversation with Zane Griggs and Megan Ramos. LINKS: Thefastingmethod.com IG: @meganjramos IG @fastingmethod fastinglane.com   Connect with Zane: Join my Hunger Hunt Feast Facebook Group Questions? You can email your questions to [email protected]. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness   QUICK EPISODE SUMMARY: The fasting method Utilizing fasting to reduce insulin levels What are the therapeutic levels of fasting? Fatty liver disease and boy composition Skinny fat to fat-fat Fasting bringing back control of your health Reversing diabetes with fasting Most of us are overnourished and body fat is fuel reserve Let the liver do its job Fasting overall brings favorable outcomes for the body and a better metabolic rate Low calorie and low carb produce very different results Maintenance mode Reversing diabetes is not impossible