#22 Sauna Culture, Run Clubs, and how walking benefits our backs

We start off discussing saunas - and the rise in sauna culture - but what are the health benefits? And should you be taking your phone in (NO!). “Sauna Culture is Surging”In the New Scientist there’s a great piece about walking and its benefits for back pain. “Walking helps keep people free of lower back pain for longer”And in trending we discuss Run Clubs. Are you a member of one? They’re growing and we think that’s only a great thing!Don't forget to rate/review and subscribe or follow!You can follow the show and send in your questions to @modernwellnesspodcast or email [email protected] follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick. Hosted on Acast. See acast.com/privacy for more information.