22: Scale Not Budging? 2 Things You Might Be Missing

Is the scale stuck even though you’ve been trying to eat healthy and workout? Do you feel like you can’t break out of the same 2-4 lb range no matter what you do? In this episode, I’m breaking down two things you might be missing (even when you feel like you’re doing all the things). Most moms who come to me are doing a lot right—eating balanced meals, getting workouts in, trying to stay consistent—but they’re missing two key things that actually make the difference between spinning your wheels… and finally seeing results. In this short and straight-to-the-point episode, I’m walking you through exactly what those two things are—and why they matter so much in this stage of your life. What worked in your 20s won't work anymore And just “eating healthy” isn't enough if fat loss is your goal. Ready? Let’s dive in. What you’ll learn in this episode: Why “eating healthy” doesn’t automatically mean you’re in a calorie deficit How your metabolism changes after 30 (and what to do about it) What a realistic weight loss plan should actually look like for your lifestyle The sneaky ways to create a calorie deficit without tracking or dieting Why accountability can be the thing that finally gets the scale moving How having expert eyes on your habits can fast-track your results The REAL reason consistency feels so hard (and how to fix it) Our next round of 8 weeks of accountability with food & workouts starts next week. DM me APRIL on Instagram to learn more: https://www.instagram.com/weight.loss.dietitian Want to learn more about the 5 Habits for Sustainable Weight Loss for Busy Moms? Grab my FREE guide here: https://laineyyounkin.kartra.com/page/w1J427