22:: schedule your month around your hormones & menstrual cycle!! (how to be more productive, improve your self-talk throughout your period, & reach your goals!)

What this episode covers

https://elaa-wellness.ck.page/bcf1814077 (summer shortie workout series sign up!) https://www.elaa-wellness.com/big-sis-blog/the-20-somethings-guide-to-your-menstrual-cycle-aka-how-to-optimize-that-time-of-the-month-amp-every-moment-after (menstrual cycle wellness big sis blog post) wellness girl chat about how to use the menstrual cycle to optimize your month! we chat about the hormonal influence on our workouts, emotional health and mental health, relationships, faith life, and so much more! this episode really focuses on the application of the concepts and science we learned in episodes 19-21 allll about our menstrual cycle! loving the pod? click the follow button, and we'd love if you could leave a review! want to join the sisterhood? download our app for https://apps.apple.com/us/app/el%C3%A4%C3%A4-wellness/id6474137013 (iphone) or https://play.google.com/store/apps/details?id=com.arketa.elaawellness (android)! (7 day free trial!) check out our socials: insta:: https://www.instagram.com/dr.kelsyvickdpt/ (@dr.kelsyvickdpt) and https://www.instagram.com/elaa_wellness/ (@elaa_wellness) youtube:: https://www.youtube.com/channel/UCv-95gEXGFWKlBfOyQ0-HHw (@dr.kelsyvickdpt) tiktok:: @dr.kelsyvickdpt https://elaa-wellness.ck.page/a6644c87b0 (sign up for the free wellness big sis newsletter!)

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