22. Second Stage of Labor: You’re 10 cm, Now What?!

We're going to dive into a few points we need to be aware of during the second stage of labor.  The stage between getting to 10 cm and having your baby.  How long can we expect it to take, or how long should I allow myself to push with the recommendations from my provider and expert suggestions?  What if we wait to push until we feel like the baby is coming?  Do we still recommend “laboring down?” What is it and why or why not?  I also touch on the fetal ejection reflex, the fascinating physiological process that highlights the incredible natural design of birth.  We touch a little on pushing and position techniques and communication strategies with your birth team.  This is an episode you don’t want to miss as you prepare to meet your baby!  If you’re a birth worker, are you asking yourself where your interventions and skills are coming from and are you prioritizing the patient and her preferences during this special stage? Let’s dive in!00:39 Personal Updates and Reflections02:11 Diving into the Second Stage of Labor05:55 Historical Perspectives on Labor12:32 Pushing Techniques and Recommendations27:45 My Birth Experience30:52 Understanding Labor Experiences31:21 The Concept of Laboring Down32:59 New Evidence on Laboring Down34:48 Epidurals and Pushing Techniques41:21 The Fetal Ejection Reflex47:49 Creating a Supportive Birth Environment54:31 Final Thoughts and Next StepsMore from My Friend's a Nurse:Join us for the Next Childbirth Crash Course This September 18th-20th!Join us for the next Birth Plan Workshop!Join the newsletter for behind the scenes and episode insights you don't want to miss!Visit MyFriendsaNurse.comGrab this FREE Hospital Bag ChecklistEmail Colette directly for coaching availability and membership [email protected] you are interested in partnering or being a guest on The Birth Link Podcast please email [email protected] Connected:InstagramTikTokFaceBookProduced and edited by Vaden Podcast Services