#22: Sollten Athleten Bankdrücken?! Unsere Lieblingsübungen fürs Oberkörpertraining

from DIE Athletiktrainer - by NT Athletics · host NT Athletics

In dieser Folge geht es um unsere Lieblingsübungen fürs Oberkörpertraining von AthletenWarum machen wir gerne Bankdrücken?Wie kann man gleichzeitig an Beweglichkeit und Kraft arbeiten?Schreib deine Fragen und Gedanken in die Kommentare! Wir gehen mit diesem Podcast auf eine Reise in unseren Alltag & unsere Philosophie in der Arbeit mit AthletenCool dass Du dabei bist!Trainingsprogramme & Coaching:Website: ntathletics.deInstagram: @nt_athletics

Episode metadata supplied by the publisher feed · Published Nov 22, 2025

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#22: Sollten Athleten Bankdrücken?! Unsere Lieblingsübungen fürs Oberkörpertraining

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