EPISODE · Dec 1, 2022 · 9 MIN
#22 Solo Episode: Quiet, Stillness, Vulnerability
from Your Life Your Way · host Kathleen McDermott
As a Restorative Yoga Teacher I know the struggle with allowing ourselves to surrender to the quiet and stillness. We feel the need to always be doing something and it can seem as if we are failing at our responsibilities/obligations if we stop. I speak to this challenge and what you can find if you allow yourself to just be and breathe.
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#22 Solo Episode: Quiet, Stillness, Vulnerability
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