22 - Spacing-Effekt - Warum du beim Lernen öfter Pausen machen solltest

from Gehirnzeit - dein Podcast für mentale Fitness · host Jens Newerla

22 - Spacing-Effekt - Warum du beim Lernen öfter Pausen machen solltestIn dieser Folge spreche ich über den Spacing-Effekt – ein wissenschaftlich belegtes Prinzip, das dir hilft, besser und langfristiger zu lernen. Du erfährst, warum „Lernen auf den letzten Drücker“ oft wenig bringt und wie du durch gezielte Pausen und Wiederholungen dein Gedächtnis entlastest undtrainierst. Ideal für Schüler, Studierende, Berufstätige – und alle, die mental fit bleiben wollen.Dir hat die Folge gefallen?Dann freue ich mich sehr über deine Bewertung auf Spotify oder Apple Podcasts – das hilft, Gehirnzeit sichtbarer zu machen.Du möchtest in Kontakt bleiben oder hast Fragen und Themenwünsche? Dann vernetze dich gern mit mir – ich freue mich über dein Feedback:📬 Schreib mir direkt über LinkedIn 📢 Oder sende mir deine Fragen & Ideen per Mail / über meine Webseite🔗 Mehr von mir findest du hier:🌐 Webseite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.gehirnfitness.eu ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📬 Newsletter & Impulse: ⁠https://www.gehirnfitness.eu/newsletter ⁠📱 Folge mir auf LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/jensnewerla/

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This episode was published on September 11, 2025.

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