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22 - Strength Training vs. Cardio.. Which one is better? episode artwork

EPISODE · Jan 8, 2022 · 15 MIN

22 - Strength Training vs. Cardio.. Which one is better?

from Crying Burns Calories · host Katy Saltsman

This might be the #1 question I have been asked in the years I have been a trainer and nutrition coach. In this episode I break down each side which one might be a better option for your body! Let’s dive in…Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

What this episode covers

This might be the #1 question I have been asked in the years I have been a trainer and nutrition coach. In this episode I break down each side which one might be a better option for your body! Let’s dive in… Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. Shop my FAVE things HERE Want access to exclusive content? Sign up for my newsletter here!

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22 - Strength Training vs. Cardio.. Which one is better?

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Frequently Asked Questions

How long is this episode of Crying Burns Calories?

This episode is 15 minutes long.

When was this Crying Burns Calories episode published?

This episode was published on January 8, 2022.

What is this episode about?

This might be the #1 question I have been asked in the years I have been a trainer and nutrition coach. In this episode I break down each side which one might be a better option for your body! Let’s dive in…Do you feel like your metabolism has...

Can I download this Crying Burns Calories episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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