22 – Sugar slumps, water intake, and Whole Foods mistake

(duration 14:58) The sun brings us life! Health Hype by John Stossel http://www.libertyforall.net/?p=3837 Eating high sugar foods doesn’t necessarily induce hyperactivity; but beware the blood sugar swings Lots of carbs require lots of insulin, which can lead to lots of unhealthy issues Lower blood sugar typically leads to feeling in a slump and induces more carb cravings Most kids are able to burn off excess carbs, even though such an eating regimen isn’t healthy Foods also contain water; just make sure you’re adequately hydrated throughout the day Is Whole Foods Market backing away from health? by Kevin Koskella http://healthymindfitbody.com/2010/02/12/is-whole-foods-market-backing-away-from-health/ Low-Carb Community Responds To Whole Foods Exclusively Marketing A Low-Fat, Vegetarian Diet by Jimmy Moore http://livinlavidalowcarb.com/blog/?p=7230 Fat (including saturated fat) is not the culprit in unhealthiness Stay tuned for next week’s interview with Jimmy Moore! bumper music “All In My Head” (Remix) – http://www.kosheen.com Feel free to rate and/or review our show on iTunes! http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=332309038 Also, please sign up – upper right corner of http://healthymindfitbody.com – to get the free bonus audio on the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection, as well as the newsletter